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	<title>The Dance Insight &#187; music and dance</title>
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		<title>The Bollywood Dance Workout with Hemalayaa</title>
		<link>http://www.crossroadsdance.org/19-the-bollywood-dance-workout-with-hemalayaa.html</link>
		<comments>http://www.crossroadsdance.org/19-the-bollywood-dance-workout-with-hemalayaa.html#comments</comments>
		<pubDate>Wed, 14 Apr 2010 02:57:12 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bollywood]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[dance experience]]></category>
		<category><![CDATA[dance workout]]></category>
		<category><![CDATA[expressive music]]></category>
		<category><![CDATA[fitness star]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[Hemalayaa]]></category>
		<category><![CDATA[indian film]]></category>
		<category><![CDATA[music and dance]]></category>
		<category><![CDATA[sculpting]]></category>
		<category><![CDATA[traditional moves]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout fitness]]></category>

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		<description><![CDATA[DescriptionFor ALL fitness and experience levels. Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy. The movements are simple—no exercise or dance experience [...]]]></description>
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