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So You Think You Can Dance Get Fit: Cardio Funk


  • ISBN13:
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Description
Cardio Funk:
o Introduction
o Warm-Up

Workouts
o Hip Hop – Lauren
o Contemporary – Travis
o Disco – Courtney
o Cardio Funk Bonus Workout
o Cool Down

… More >>

So You Think You Can Dance Get Fit: Cardio Funk

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  1. #1 by B. Flug on April 14, 2010 - 3:29 am

    Mia Michaels is nothing but a big mean bully. She bullys and says statements that in any other setting would be taken off the air. Her raggedy clothing she was wearing (runs/raggedy sweater) during tryouts at las vegas shows she can’t even follow the correct dress code of a judge and representing the show.

    But most of all her bully attitude(her mouth is SO foul) has final helped our household that we won’t be watching the show anymore as long as she is a judge on the show…..I represent a large family and we all feel this way
    Rating: 1 / 5

  2. #2 by exerdiva on April 14, 2010 - 3:49 am

    This is one of the worst exercise dvd’s on the market. The dvd is set up so that you must skip through the instructional portions of each routine before you get to the “workout”. Each routine is divided into 3 speeds; slow, medium and fast. Each section is not repeated enough and the cast members spend too much time talking between the sections to really get a good calorie burn. Skip this one.
    Rating: 1 / 5

  3. #3 by mustang girl on April 14, 2010 - 5:39 am

    I thought it was going to be moves that weren’t so high impact aerobic material. I have a fused ankle so movement is limited and I was hoping it would teach me some exercise moves along with the exercise , not another aerobic dvd.
    Rating: 2 / 5

  4. #4 by B. reinke on April 14, 2010 - 6:07 am

    For the beginner, like me, they have a section where they teach each move and repeat over and over. then they show the next move etc… so slow and boring. They never combined the moves. So i tried to go straight to the dance part, way too hard for me.
    Rating: 2 / 5

  5. #5 by Jennie M on April 14, 2010 - 6:13 am

    I’ve only used the hiphop dance portion and it was a great workout. I’m excited to try the other types of dance.
    Rating: 4 / 5

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